Cognitive Behavioral Therapy, frequently shortened to CBT, offers a effective framework for addressing a wide range of mental health challenges. This approach focuses on the interconnectedness of your beliefs, moods, and actions. It's not just about identifying negative ideas; it's about learning to challenge them, and consequently, to alter your r… Read More

CBT can be a powerful framework for improving your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and replacing them with more rational ones, CBT empowers you to manage difficulties effectively. Here are some key principles of CBT that may assist you on your journey: Challenging negati… Read More